This high-energy class features cardio kickboxing combos and body-sculpting dance moves choreographed to the hottest music mixes. This class will be taught by Sarah Langan, a health, fitness and nutrition coach who is currently getting her certified personal trainer certificate.
In this very gentle class learn modified yoga postures incorporating the same principles as a full yoga class but seated in a chair focusing on breathing techniques and stress management tools such as meditation and deep relaxation.
This strength class will help you gain an understanding of flexibility, balance, coordination and not only isolated exercise but a concentration on functional exercise, which not only builds strength but makes it easier to carry out your everyday daily activities.
Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you attend a class.
