CORE Strength Training

Understanding of flexibility, balance coordination and not only isolated exercise but a concentration on functional exercise, which not only builds strength but makes it easier to carry out your everyday daily activities. Jill's challenge will change you! Participants should bring a bottle of water, a challenging set of hand weights, and a mat or large towel for the exercises. Taught by certified Personal Trainer, Pilates Instructor, Yoga Teacher, Indoor Cycling, Golden Hearts Instructor Jill Carlson.

Tuesdays

Tuesdays, April 11 through June 13 from 6pm - 6:45pm

Wednesdays

Wednesdays, April 14 through June 16 from 6pm - 6:45pm


Class fee

$45 per person, for a 10-week session

$5 discount if over 60

Location

Main Lodge at Camp Jefferson, 81 Weldon Road, Lake Hopatcong

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  1. Camp Jefferson Summer Day Camp


    Physical Address
    81 Weldon Road
    Lake Hopatcong, NJ 07849


    Directions