Understanding of flexibility, balance coordination and not only isolated exercise but a concentration on functional exercise, which not only builds strength but makes it easier to carry out your everyday daily activities. Jill's challenge will change you! Participants should bring a bottle of water, a challenging set of hand weights, and a mat or large towel for the exercises. Taught by certified Personal Trainer, Pilates Instructor, Yoga Teacher, Indoor Cycling, Golden Hearts Instructor Jill Carlson.
Tuesdays
Tuesdays, April 11 through June 13 from 6pm - 6:45pm
Wednesdays
Wednesdays, April 14 through June 16 from 6pm - 6:45pm
Class fee
$45 per person, for a 10-week session
$5 discount if over 60
Location
Main Lodge at Camp Jefferson, 81 Weldon Road, Lake Hopatcong
