Two levels
Beginner Level
Wednesdays, September 15 through October 20 from 5:00 PM to 6:00 PM
Students will be instructed in one of the oldest styles of yoga -- the Hatha style by certified instructor Kristine Wilsusen. Learn yoga postures, principles of safe alignment, and breathing technique -- open to new beginners, those with limited yoga experience, or anyone just wanting to take it slow and steady. While doing these gentle poses, you’ll naturally increase flexibility, release tension, and build mental clarity. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.
Session fee
$21.00 per person, for a 6-week session
Location
Camp Jefferson, 81 Weldon Road, Lake Hopatcong
Mixed Level
Students of either one or both classes will be instructed in one of the oldest styles of yoga -- the Hatha style by certified instructor Julie Mastricola. A comprehensive, balanced class with a steady and relaxed flow will be offered in this Intermediate Class. Explore traditional yoga postures with basic to challenging options, and emphasis on safe alignment, breath, meditation, and guided relaxation techniques. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.
two sessions
Mondays
September 6 through October 11 from 6:30 PM to 7:30 PM. No class on June 28th.
Wednesdays
September 8 through October 13 from 6:30 PM to 7:30 PM
Class fee
$21.00 per person, for a 6-week session
Location
Chamberlain Field, 48 Chamberlain Road, Oak Ridge (Water’s Edge development)
