Three Sessions
Beginner Level
Wednesdays, January 18 through March 21 from 7:30 PM to 8:30 PM
Learn principles of safe alignment and breathing technique - open to new beginners, those with limited yoga experience, or anyone just wanting to take it slow and steady. While doing these gentle poses, you'll naturally increase flexibility, release tension, and build mental clarity. All students should bring a yoga mat (yoga blocks and towel optional).
Class fee
$35.00 per person, for a 10-week session
Location
Jefferson Middle School Cafeteria, 1000 Weldon Road, Oak Ridge
Intermediate Level
Thursdays, January 19 through March 23 from 7:30 PM to 8:30 PM
A more advanced class for the student that is familiar with yoga. Emphasis on safe alignment, breath, meditation, and guided relaxation techniques. All students should bring a yoga mat (yoga blocks and towel optional).
CLass Fee
$35.00 per person, for a 10-week session
Location
Jefferson Middle School Cafeteria, 1000 Weldon Road, Oak Ridge
Mixed Level
Tuesdays, January 17 - March 21 from 7:30 PM - 8:30 PM
A comprehensive balanced class with a steady and relaxed flow. Explore traditional yoga postures with basic to challenging options, and emphasis on safe alignment, breath, meditation, and guided relaxation techniques. All students should bring a yoga mat (yoga blocks and towel optional).
Location
JT Middle School Cafeteria 1000 Weldon Road
Class Fee
$35 per person, for a 10-week session
