Three Sessions
Beginner Level
Wednesdays, September 5 - November 7 from 7:30 PM - 8:30 PM
Learn principles of safe alignment and breathing technique - open to new beginners, those with limited yoga experience, or anyone just wanting to take it slow and steady. While doing these gentle poses, you'll naturally increase flexibility, release tension, and build mental clarity. All students should bring a yoga mat (yoga blocks and towel optional). Taught by certified instructor Linda Mangan.
Class fee
$45 per person, for a 10-week session
$5 discount if over 60
Location
Jefferson Middle School Cafeteria, 1000 Weldon Road, Oak Ridge
Intermediate Level
Thursdays, September 7 - November 9 from 7:30 PM to 8:30 PM
A more advanced class for the student that is familiar with yoga. Emphasis on safe alignment, breath, meditation, and guided relaxation techniques. All students should bring a yoga mat (yoga blocks and towel optional). Taught by certified instructor Linda Mangan.
CLass Fee
$45 per person, for a 10-week session
$5 discount if over 60
Location
Jefferson Middle School Cafeteria, 1000 Weldon Road, Oak Ridge
Mixed Level
Tuesdays, September 5 - November 7 from 7:30 PM - 8:30 PM
A comprehensive balanced class with a steady and relaxed flow. Explore traditional yoga postures with basic to challenging options, and emphasis on safe alignment, breath, meditation, and guided relaxation techniques. All students should bring a yoga mat (yoga blocks and towel optional). Taught by certified instructor Linda Mangan.
Location
JT Middle School Cafeteria 1000 Weldon Road
Class Fee
$45 per person, for a 10-week session
$5 discount if over 60
