Learn modified yoga postures incorporating the same principles as a full yoga class but seated in a chair focusing on gentle movement, breathing techniques and stress management tools such as meditation and deep relaxation. This class is open to those with physical challenges or for those that just want to learn how to modify poses using the chair as a prop.
Tuesdays, January 3 through March 7 from 10 AM to 11 AM
Taught by certified instructor Rosalie L'Abbate
Location: Recreation Hall at Camp Jefferson, 81 Weldon Road
Wednesdays, January 18 through March 22 from 6 PM to 7 PM
Taught by certified instructor Linda Mangan
Location: Main Lodge at Camp Jefferson, 81 Weldon Road