Chair Yoga

Learn modified yoga postures incorporating the same principles as a full yoga class but seated in a chair focusing on gentle movement, breathing techniques and stress management tools such as meditation and deep relaxation. This class is open to those with physical challenges or for those that just want to learn how to modify poses using the chair as a prop.

Two Sessions


Tuesdays, January 3 through March 7 from 10 AM to 11 AM

Taught by certified instructor Rosalie L'Abbate

Location: Recreation Hall at Camp Jefferson, 81 Weldon Road


Wednesdays, January 18 through March 22 from 6 PM to 7 PM

Taught by certified instructor Linda Mangan

Location: Main Lodge at Camp Jefferson, 81 Weldon Road

Class Fee

$35.00 per person, for a 10-week session

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  1. Camp Jefferson Summer Day Camp

    Physical Address
    81 Weldon Road
    Lake Hopatcong, NJ 07849


    Phone: : 973-663-8404