Chair Yoga

Learn modified yoga postures incorporating the same principles as a full yoga class but seated in a chair focusing on gentle movement, breathing techniques and stress management tools such as meditation and deep relaxation. This class is open to those with physical challenges or for those that just want to learn how to modify poses using the chair as a prop.

Two Sessions

Morning

Tuesdays, September 13 through November 22 from 10 AM to 11 AM

Taught by certified instructor Rosalie L'Abbate

Location: Recreation Hall at Camp Jefferson, 81 Weldon Road


Evening

Wednesdays, September 14 through November 16 from 6 PM to 7 PM

Taught by certified instructor Linda Mangan

Location: Main Lodge at Camp Jefferson, 81 Weldon Road


Class Fee

$35.00 per person, for a 10-week session

Register Here Button Opens in new window

  1. Camp Jefferson Summer Day Camp


    Physical Address
    81 Weldon Road
    Lake Hopatcong, NJ 07849


    Directions

    Phone: 973-663-8404